Shana’s Onion Parathas are a flavoursome variation of the Original Paratha. Shana uses only the finest ingredients to create the real textures and flavours of this popular unleavened bread.
Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.
Per 100g
Per Portion 80g
Energy (kJ / kcal)
1413 / 338
1130 / 270
Fat (g)
16.6
13.3
of which
Saturates (g)
8.8
7.0
Carbohydrates (g)
39.8
31.8
of which
Sugar (g)
1.9
1.5
Protein (g)
6.1
4.9
Salt (g)
1.2
0.9
Cook straight from frozen.
Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.
